Some sources claim coconut aminos also promote a healthy gut via the power of probiotics. A tablespoon of Coconut Secret coconut aminos contains only 270 milligrams of sodium, so if you’re watching your salt intake, they’re a clear front runner. They don’t actually taste like coconut instead, they’re dark and salty with a more pronounced sweetness, and are available in garlic and teriyaki variations, as well as in the form of granulated seasoning packets. They’re gluten-free just like regular liquid aminos, but they’re also soy-free and much lower in sodium, making them an increasingly popular choice, especially among paleo eaters. If genetically modified ingredients are a concern to you, be aware that both soy sauce and tamari often contain GMO soybeans, while liquid aminos commonly tout their lack of GMO ingredients front and center.Ĭoconut aminos, as you might expect, are made from coconut (coconut sap or coconut blossom nectar, to be specific) and sea salt. It’s darker in color and rounder and richer in flavor than both soy sauce and liquid aminos, but can generally be used in the same ways.
Specific brands vary in sodium levels too, but in general, tamari’s on par with soy sauce in that department. However, some brands do contain small amounts of gluten, so always double-check the label to be sure. If you’re not familiar with tamari, another fermented soybean product, it’s similar to soy sauce (and is sometimes called Japanese soy sauce), but it’s most often made without wheat, making it gluten-free. Other brands of soy sauce can have as much as 1,230 milligrams of sodium per serving, or over half of your daily recommended allowance, so it’s always worth scrutinizing labels. A tablespoon of La Choy brand soy sauce has 550 milligrams of sodium, so still more than liquid aminos, but not quite as big of a difference. If you compare 1 tablespoon of Kikkoman soy sauce with the same amount of Bragg Liquid Aminos, the soy sauce contains 920 milligrams of sodium while the liquid aminos clock in at 480 milligrams. If you look closely, you’ll see that the serving size for liquid aminos is usually much smaller than the serving size for soy sauce-1/2 teaspoon versus 1 tablespoon. While liquid aminos are definitely lower in sodium than regular soy sauce, they’re not quite as low as you might think at a glance at their nutritional labels. There are several different types of soy sauce, and each individual brand is different, but in general, they will have added salt, and often added preservatives and stabilizers.
Since soy sauce is fermented, it also contains some alcohol, whereas liquid aminos don’t. How Are They Different From Soy Sauce (and Tamari)?Īll three of these products are made from soybeans, but soy sauce also contains wheat, so-unlike liquid aminos-it isn’t gluten-free.
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