This frees up your thumbs to more easily text, rather than needing to text and grip your phone at the same time. One way to take pressure off your thumbs is to use a removable grip for your phone (think the kind that attaches to the back of your phone and pops outward, resembling a toggle) so you can use two fingers (commonly, your pointer and middle finger) to hold your phone. “Because of that, the motion of texting could cause a flare-up.” Read more here about basal joint arthritis. “That particular joint also tends to be impacted by arthritis,” says occupational therapist Julie Dorsey, OTD, OTR/L, an associate professor of occupational therapy at Ithaca College in Ithaca, New York. When you’re texting, the carpometacarpal (CMC) joint at the base of your thumb is primarily affected.
Luckily, there are many ways to adapt how you use technology to make texting and typing easier and less painful, even if you have to spend the majority of your day doing it. Texting and typing may also affect less obvious joints, like your wrists, elbows, shoulders, neck, and back. Much like athletic activities, repetitive keystrokes can put you at risk for injury or aggravate existing conditions like arthritis, per Rush University Medical Center. During the COVID-19 pandemic, you’ve likely been spending even more time than usual on your computer or phone to catch up with loved ones or take care of essential errands.īut if you live with arthritis that affects your fingers or hands, you know what a toll these basic activities can take on tender joints. Texting and typing are part of everyday life - and usually essential for working, communicating with loved ones, or ordering household items online.
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